Kids this is why you don’t show off…

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I guess she won’t be whipping her hair back and forth anymore . . . Will Smith’s daughter recently tweeted this photo showing off her new look. She has a new album coming out April 3rd – Willow: You Think You know Me.  

. . Cosmo Girl . . 

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Meet Alana Honey Boo Boo Child from Dr. Drew’s new show Life Changers.

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So you like 80′s Rock do ya?…If that’s the case my friends you’ll most definitely want to get out to the Seminole Hard Rock Casino in Hollywood, FL tonight to check out 80′s Metal Tribute Band LAZY BONEZ, arguably the Best Cover band in South Florida!…Showtime is scheduled for 7pm and they will play multiple sets until 11pm…This FREE show will be held on the center stage outside by the main entranceto the casino!…Enjoy this Flipside Choice footage from one over there local gigs…and get ready to rock cause these guys can wale!

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The United States is getting its swag back folks, we added 243,000 jobs in January. Officially dropping the unemployment rate to the lowest its been since 2009 (8.3%).  [USAToday]

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The First Lady works her ass off, so when she comes home she needs to put her feet up and watch some Housewives. That’s why she needs this zen coffee table, after all what good is a coffee table if it doesn’t have an electronic sand garden???

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Does she know how crappy her tattoo is?

Someone quick . . . get her the number to Body Details!

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Last Sunday night, Martin County Sheriff’s deputies pulled over 49 year old Maureen Raymond & her very large breast. She was reportedly going 50 mph in a 35 and was clearly intoxicated with an alcoholic beverage in her cup holder. She looked a mess and when asked if she was injured, she replied that she “had big breast”. When asked to step out of her car to preform some DUi test, she claimed that her balance was bad due to her large boobs. HAHA. After failing, she was arrested and taken to Martin County Jail, where deputies were not able to get a valid breath test because she wanted to pray beforehand and stated ”that the deputy needed to relax because she is praying and God is first.” With a bond of $750, she was charged with DUi!

. . DAILY 10 . .

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Uh-Oh!…Is this you??

You’ve mastered every excuse in the book why you’re too busy or too tired, blah, blah , blah.. .Workaholic or Couch Potato, the bottom line is that you (and your bottom) are not moving. The result either way is the same – unwanted “Pillsbury Doughboy” pounds. I tell my students this: “If you MOVE- it MELTS. If you SIT -it STAYS- then it SPREADS”! Fat cells are like BFF’s – they stick with you ! The more they stick and spread the more sedentary you become because it’s exhausting to your body to have to lug you around! Did you know that leading a sedentary life is equal to smoking a pack of cigarettes a day.  And, if you sit & smoke-  well, you subconsciously have a death wish. Sorry, but you do. Your body hates you. You have very poor blood flow. Oxygen and nutrients are not absorbed or utilized well. Your pipes are all clogged up. Carbon dioxide and metabolic waste do not get fully excreted.

Where do you think those toxins go?

They nest in your lymph nodes and body tissues, make a home there and then have babies! Over the years your heart and your muscles atrophy slowly. Your organ functions (liver, kidneys) begin to fail. Your blood begins to gook up like sludge. You get weaker and sicker every day. It amazes me how people ignore all their warning signs. Your body communicates with you every day.   Pain, bloating, gas, constipation, diarrhea, headaches, numbness, blurred vision, rashes, the list is endless. These sensations are the precursors to grave illnesses. You are at great risk for heart disease, diabetes, stroke, cancer. You have to decide happily of your own choice, while you are able to do something about this , or your body will unhappily choose for you and make you disabled. It’s time to get off the couch now -(or out from behind your desk). Work your body – make it strong, fit. And health-full.  Like  I said before:

“You don’t have to go fast- you just have to go!

I know going to a gym can be uncomfortable. Its intimidating to workout next to Buffy or Mac , with their tight muscle tees and skimpy little butt squooshing spandex shorts, flexing their bulging biceps in the mirror. So for those of you just trying to get out of your pajamas,  I have 101 exercises you can do in the privacy of your own home that will get you heart pumping, your muscles moving and your sense of self soaring. You can even stay in your pajamas!  I have exercises you can do in bed- (yes, that too, will get your heart rate up- hopefully!). There are exercises in the bathroom,  in the laundry room, kitchen, and in your car. The idea is to just get you doing something!  If it’s easy, convenient,  and  DO-able, hopefully you’ll DO them!  Here are just a few easy ways to get you started! Do them mindfully , with purpose and focus!

SITTING” or “STANDING” Exercises   YES! They are the MOST important exercises you can do!

Sitting correctly is an exercise  -  Schlumping isn’t !( most people have such terrible posture, they slump, hunch and crunch)!  Do you sit in a “C” shape, instead of an “L” shape?   If so, your diaphragm is collapsed like a slinky in a box. No wonder you’re  tired. You’re suffering from oxygen deprivation!  Are your shoulders looking like “Igor” from a Frankenstein movie?  Does your head  feel like  a bowling ball on a wilted celery stalk?   No wonder your neck hurts!

In everything you do, always hold yourself up straight and tall!  Think “Posture, Alignment,  Breathing”! When sitting -  Sit up on your butt bones. When standing – stand evenly with your weight distribution 50/50. It  takes  the pressure off your lower back from leaning, and it strengthens your butt because it’s not sagging to one side!  Elongate your spine.  Look Beautiful!  Look ahead. Eyes Bright!   Hold  your chin up (parallel with the horizon)! It keeps the throat open allowing more O2 to get to your brain and your muscles.  Lift your chest, breastbone forward, shoulder blades pulled back and down. This works to strengthen your back & your abs.  It lifts the ribcage to allow your diaphragm   room to breathe.  The more oxygen, the better your body can work! Open your flow of energy!

EXERCISE AT WORK

Don’t just sit there!  Move your legs! Do LEG LIFTS & HOLDS under your desk or table. Sit on butt bones on edge of chair, back & chest up.  Extend one leg straight out as high as you can without curving your back.  Remember,  “L  Shape”.   Point toes firmly, squeeze your butt, abs  &  thighs and  lift from floor to chair height  Do 15 reps.  Then hold 30 secs.  Alternate lifts and holds. Repeat with foot flexed.

BED EXERCISE- without sex first , if possible!

1. While still in your jammies , do JUMPING JACKS on your BACK! Press heels and palms into mattress for extra resistance. Push legs and arms out, Pull back together, feet flexed, squeezing your butt and abs every move.

2. On back, swing legs off bed and do Flutter Kicks.  Squeeze your abs. Kick extended legs up  &  down.
Place hands under your butt for lower back support.

KITCHEN EXERCISES
1.  While holding  a gallon milk jug, do Milk Jug Lifts:  Stand up straight (always), squeeze your butt & abs. Squeeze &  pump biceps as you  lift from thigh to shoulder.

Counter Push-ups:   Place palms firmly on edge of counter.  Step back as far as you can, heels down, keep back straight. Bend elbows and lower chest to counter. Push counter away from YOU! (more work).

LAUNDRY ROOM
Using Laundry Detergent or fabric softener  jugs, do TRICEP Kickbacks! Lean forward with flat back. With elbows  at your sides & behind you, squeeze fingers and press jugs back and out, making sure your shoulders are steady.

BATHROOM

Balance Stands: While  brushing your top teeth, stand up straight on one leg. Lift and hold  bent knee as high as possible, foot flexed.  Squeeze butt of standing leg. Switch legs for bottom teeth!

Towel Flaps! After washing your hands, take bath towel, fold in half , hold  in tight fists. With arms shoulder width apart & elbowed locked, flap towel vigorously from ears to thighs, as fast as possible.
Focus on Pulling down, then  pulling up.

IN THE CAR

Red Light, Squeeze Tight! While stopped at a red light- extend arms straight out and grip steering wheel at 9  & 3 o’clock. With foot on brake, lift and hold  butt off the seat.  Squeeze  butt and fingers as hard as you can while light is red. Green light let go- drive safely! Do at each red light! Your butt will be sore by the time you get home!

These are just some fun , simple ways to make better use of your time instead of just sitting around. It gets your muscle activated and blood pumping while you are doing what you’re already doing! You don’t even need your sneakers- yet.  Xoxo for now. Talk to you next week! Andrea

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Takeru Kobayashi is an absolute beast. The Michael Jordan of competitive eating just put back a whopping 337 chicken wings in a half an hour at Wing Bowl XX in Philadelphia. 337 wings in 30 minutes! That’s a rate of almost 6 wings a minute! Earning a cool $20,000 for the victory, the former six time Nathan’s Hot Dog eating Champion destroyed his closest competitor by 66 wings and took home the title for the first time in his career. Here’s hoping he’s got a lot of reading material in the bathroom because it’s gonna be a rough couple of days for Mr. Kobayashi.

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Cozumel, Mexico — Eyewitness News has learned a passenger has fallen overboard from an Atlantis cruise liner off the coast of Mexico on Friday.

An ABC7 photographer aboard the Royal Caribbean cruise charter said passengers were awakened Friday morning by an emergency announcement, saying a man was believed to be overboard.

The ship’s captain confirmed the incident to passengers and said all rescue attempts are being made.

An emergency assembly was called so passengers could be counted.

The ship was on its way back to port in Fort Lauderdale, Fla. It stopped Friday off-shore near Cozumel, Mexico.

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Rosanne Barr has officially announced that she will be making a run for the Green Party’s nomination for President of the United States in the 2012 general election. Her official slogan “vote for me, ill fix this shit” actually sounds pretty good to me, but it gets even better. Barr would also institute a European style health care system, legalize weed, and forgive all mortgage and credit debt. Wahoooo that sounds freaking amazing, Rosanne Barr for President 2012!!!! Barr also dropped a recent blog post on the web, outlawing her plan for the United States in three simple steps. [Gawker]

STEP ONE: MAKE WAR ILLEGAL, AND LEGALIZE HEMP
STEP TWO: CHANGE THE DEMOGRAPHICS OF GOVERNMENT
STEP THREE: (MOST IMPORTANT) I WILL OUTLAW BULLSHIT

Could you imagine if one of the major candidates adopted Barr’s “forgive all bad credit” plan, they would win in a landslide for sure. - Kid Chronic

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Can you find him? I just got lost in Waldo Land – I refuse to click out before finding the bastard!

F i N D   H i M   H E R E

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