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May 18th, 2012

Tyent USA “Super Water” Ionizers and Alkalizers. All Waters Are Not Created Equally!!!

  Water Ionizer and Alkalizer Water Ionizer and Alkalizer Living in South Florida for over 7 years now, I have seen a lot of things associated with long-term health effects, “The Fountain of Youth”, so to speak! One thing that I noticed (more...)
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May 14th, 2012

POPCORN: THE GUILTLESS SNACK!

When looking for a tasty, filling snack that also pleases the hand-to-mouth fixation, popcorn is your answer BRAND SUGGESTIONS AND RECIPES!!! The stigma of (more...)
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May 11th, 2012
When Should Moms Stop Breastfeeding?

When Should Moms Stop Breastfeeding?

The latest issue of Time Magazine has people talking. The cover is featuring a mom breastfeeding her 3-year-old son and states, “Are you mom enough?”. What age is appropriate for children to stop breastfeeding and pick up a freaking cup? (more…)
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May 9th, 2012

GYM ATTIRE MATTERS, SO DRESS FOR SUCCESS…TRAIN LIKE A FREAK!!!

TIGHT, LOOSE, FIT, BAGGY, & IM NOT TALKING ABOUT YOUR BODY… Inside Scoop On TLF APPAREL COMPANY’S NEW DESIGNS Coming Out For Spring/Summer!!! Wearing (more...)
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May 2nd, 2012

ARE YOU SKINNY-FAT?!?

You can be weight less on the scale but look heavier.  More body fat compared to muscle gives a flabby appearance! Look at some icons…Gwyneth Paltrow, (more...)
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April 20th, 2012
Stoners May Get the Munchies..But Marijuana Smokers are Thinner and Less Likely to be Obese Than Non-Smokers

Stoners May Get the Munchies..But Marijuana Smokers are Thinner and Less Likely to be Obese Than Non-Smokers

If you smoke, you have gotten the munchies. It is just a fact. Why else would you ever eat some of the flavors that Ben & Jerry’s creates? I mean, do we really need to chase our ice cream with cinnamon buns? A new study by French researchers shows that people who smoke marijuana regularly are less likely to be obese than non-pot smokers. Sounds insane? Well, it’s not. I mean look how skinny Snoop Dogg is? And he smokes mad weed. “We found that cannabis users are less likely to be obese than non-users,” Dr. Yann Le Strat, French psychiatrist and co-author of a new (more...)
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April 17th, 2012

Burn Fat and Build Muscle In Less Time

SuperSets 101 Weights+Circuit Training+Drop sets=BURNING AND BUILDING “Conventional weight training is done using “straight sets.” A straight (more...)
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April 2nd, 2012

MedicAlert® + Alzheimer’s Association Safe Return®

Lifesaving program available for Treasure Coast patients and caregivers STUART, MARCH 23RD, 2012 –If you are a caregiver for a loved one with Alzheimer’s (more...)
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March 31st, 2012
What Muscle Are You Squeezing?

What Muscle Are You Squeezing?

  TIGHTEN THE TUSH, PERK THE PECS, CLENCH THE QUADS! In order to target a muscle and sculpt it, you have to know what you’re aiming for! It is unnecessary to know the scientific name of the human anatomy, but familiarize yourself with the larger muscles. The bigger ones are obviously referenced more so – words like pecs and quads should roll off the tongue.   Next time you’re working the tush, focus your mind on the exact muscle you’re working…you will feel the burn and in turn work the muscle more!  
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March 31st, 2012
Shapely Shoulders

Shapely Shoulders

Shapely Shoulders Routine! If you want sexy, shapely shoulders, follow this routine! You can’t help but notice the girl who rests her arm on the bar or dinner table and has a nicely defined shoulder. Whether you admire a fit body or not, a sleek toned shoulder in a cut-off dress or shirt catches every eye! Add this shoulder routine to your weekly work out… Warm-up:  Start with the Shoulder Press Machine; it’s a very good basic shoulder strength machine. It uses fixed plane of motion and requires little technical ability to make the exercise effective. -Primary muscle is front (more...)
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March 30th, 2012
Gym Lingo 102-Making Moves-post_thumbnail

Gym Lingo 102-Making Moves

Gym Lingo 102 “Making Moves” Being familiar with the proper gym lingo will help a new “gym goer” with machine titles and workout terms! Know (more...)
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March 30th, 2012

Gym Lingo 101-Methods to Muscle

Gym Lingo  101 Methods To Muscle Like in any industry, there is key terminology that a person must be familiar with in order to survive. In my words, “gym (more...)
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March 28th, 2012
” BodyTek Fitness ” Voted South Florida # 1 Gym, Open’s Second Location Sat March 31 – Wilton Manors

” BodyTek Fitness ” Voted South Florida # 1 Gym, Open’s Second Location Sat March 31 – Wilton Manors

BodyTek Fitness to Open in Wilton Manors March 21, 2012 (Wilton Manors, FL.) BodyTek Fitness is bringing to Wilton Manors the concept of group personal training. After becoming established at their location in Davie, FL, they are now ready to hold a Grand Opening for their second space, located at 2216 N. Dixie Highway. The Grand Opening will be held on Saturday, March 31, 2012. On that day, BodyTek will be offering free classes from 8A.M. to 2P.M. and a ribbon cutting ceremony will take place at noon with local dignitaries. The event will be hosted by Daisy Deadpetals, with DJ Kidd Madonny (more...)
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March 21st, 2012
CASES OF ALZHEIMER’S RISING WITHIN HISPANIC COMMUNITY-post_thumbnail

CASES OF ALZHEIMER’S RISING WITHIN HISPANIC COMMUNITY

PRESS RELEASE Hispanic Population More Likely to Develop Alzheimer’s Than Whites DEERFIELD BEACH, MARCH 22nd, 2012 – In response to the growing (more...)
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February 21st, 2012
Feed Your Cells When You Feed Yourselves #SqueezeYourBut(t)!-post_thumbnail

Feed Your Cells When You Feed Yourselves #SqueezeYourBut(t)!

Plastic Food “D Cell” Food: Decelerates Your Health & Your Life! Grown FROM a Plant, Not Manufactured IN a Plant!   Hello (more...)
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February 20th, 2012

Customer Has Heart Attack At Heart Attack Grill Restaurant….How Ironic

The Heart Attack Grill in Las Vegas is proud of its name and clearly warns customers with a sign outside of the door that says “This establishment is bad for your health.” A customer at The Heart Attack Grill had a heart attack while eating a 6,000-calorie (more...)
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February 18th, 2012
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Fat American Kids Need Bigger Desks

According to CNN most of the school furniture manufacturers in the country have all confessed to increasing the sizes of the furniture to accommodate Americas increasingly (more...)
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February 14th, 2012
Turns Out You Can Actually Die From A Broken Heart-post_thumbnail

Turns Out You Can Actually Die From A Broken Heart

A British cardiologist by the name of Dr. Alexander Lyon is suggesting that people can actually die from a broken heart. Since people are rarely interviewed after (more...)
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February 7th, 2012
Bloating Begone! #SqueezeYourBut(t)!-post_thumbnail

Bloating Begone! #SqueezeYourBut(t)!

Hi there SYB Fans & Friends! Super Bowl is over and I’m sure many of you were hung over,  bloated, gassy, farty all Sunday night and even yesterday from (more...)
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February 3rd, 2012
Are You A Couch Potato? #SqueezeYour But(t)!

Are You A Couch Potato? #SqueezeYour But(t)!

Hello again, SqueezeYour But(t)! Fans! In my intro article on 1/26/12, I spoke about squeezing your “BUTS” out of your head and getting off your BUTT (more...)
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